This White Bean Chicken Soup is a slurpable, soothing, chicken broth-based soup, that's filled with white beans, roasted chicken, savory herbs, and hearty root vegetables. It's craveable on cold and rainy days.

This Italian meatball soup is everything we love it’s as easy as soup + meatballs! A tomato-y broth, noodles and some mini Italian pork meatballs make for a hearty supper everyone’s gonna love.

If you love lentils, you're going to love this Coconut Curry Lentil Soup! Creamy, rich broth loaded with veggies makes for a perfect 30-minute one-pot, vegan fall dinner.

You'll never even know it's keto!

These chicken avocado salad pinwheels double as a nutritious lunch and an adorable party appetizer.

Replace spinach with brussels sprouts and you've taken your basic dip to the next level.

Found your new go-to party appetizer.

There's chicken. It counts as dinner.

Avoca-don't skip out on this yummy salad.

There are so many ways to customize this meal: change up the protein, add in some nuts, or try a new dressing.

The kind of salad you'll want to eat all week

"Butter lettuce is one of my favourites, because when it's fresh, it's crisp and perfect as a side dish," says Brent Savage

Sneak some spinach into your morning meal for a boost of nutrients to start your day off right.

Just wait 'til you break this one out at the breakfast table: sweet tomatoes, runny yolks, and plenty of toasted bread for dipping.

Spend time prepping these burritos on Sunday and then reheat them during the work week.

Amp-up the kid-friendly classic with earthy greens and nutty cheese. Now adults will love it too!

Put together this healthy, delicious meal in advance, then just grab and go when you need to head out the door.

This cheesy bake is the perfect make ahead meal. Instead of saving it for your next dinner party, enjoy it for lunch over a week!

Have your sausage and eat it, too — as long as it's nestled into a bed of quinoa and hearty broccoli. Mint, lemon juice, and fresh scallions transform yogurt into the ultimate quick sauce, too.

Here’s another no-cook cold lunch idea for you! Tuna salad is a classic cold lunch item, but you can’t prep a few days worth of sandwiches ahead and expect them to hold up and not turn into a soggy mess. Unlike piling tuna salad onto a sandwich or onto a bed of greens, this Tuna Salad Lunch Box holds up for days in the refrigerator, so you can pack your lunch for the week all in one go.